Building Resilience and Mastering Stress

$71.00

This 20 minute online interactive course is designed to equip you with the skills to build resilience and master stress management. We'll explore techniques to navigate difficulties with greater confidence, and discover how to bounce back from setbacks even stronger. We will cover: • What resilience and stress are • Common sources of fatigue and stress • The Impacts and benefits of building resilience • A range of techniques and strategies - o cognitive; o time management; o seeking support; o assertive communication; o problem-solving; o lifestyle

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